| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 83千卡 | 4% |
| 蛋白質(zhì) | 15.2g | 25% | |
| 脂肪 | 0.9g | 2% | |
| 碳水化合物 | 3.4g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 244mg | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.3g | - | |
| 膽固醇 | 226mg | 75% | |
礦物質(zhì) |
鈉 | 165.5mg | 8% |
| 磷 | 165mg | 24% | |
| 鉀 | 400mg | 20% | |
| 鎂 | 39mg | 13% | |
| 鈣 | 15mg | 2% | |
| 氯 | 255.2mg | - | |
| 硫 | 133.33mg | - | |
| 鐵 | 1mg | 7% | |
| 鋅 | 1.34mg | 12% | |
| 碘 | - | - | |
| 硒 | 37.52μg | 63% | |
| 氟 | - | - | |
| 銅 | 0.69mg | 86% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 112.5μg | 14% |
| 維生素D | - | - | |
| 維生素E | 1.49mg | 11% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.15mg | 11% | |
| 維生素B12 | 3μg | 125% | |
| 維生素C | 5.3mg | 5% | |
| 煙酸 | 1.8mg | 13% | |
| 葉酸 | 16µg DFE | 4% | |
| 泛酸 | 0.5mg | 10% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1114mg | - |
| 異亮氨酸 | 645mg | - | |
| 甲硫氨酸 | 332mg | - | |
| 蘇氨酸 | 632mg | - | |
| 賴氨酸 | 1084mg | - | |
| 色氨酸 | 156mg | - | |
| 纈氨酸 | 657mg | - | |
| 苯丙氨酸 | 536mg | - | |
| 胱氨酸 | 232mg | - |