| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 19千卡 | 1% |
| 蛋白質(zhì) | 1.3g | 2% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 3.4g | 1% | |
| 糖 | - | - | |
| GI | 16 | - | |
| 膳食纖維 | 0.9g | 4% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0g | - |
| 多不飽和脂肪酸 | 0.09g | - | |
礦物質(zhì) |
鈉 | 22mg | 1% |
| 磷 | 28mg | 4% | |
| 鉀 | 314mg | 16% | |
| 鎂 | 15mg | 5% | |
| 鈣 | 52mg | 6% | |
| 氯 | 33.92mg | - | |
| 硫 | 3.75mg | - | |
| 鐵 | 0.8mg | 5% | |
| 鋅 | 0.79mg | 7% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.1mg | 12% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 650.1μg | 81% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 231μg | 289% | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.02mg | 1% | |
| 維生素B12 | - | - | |
| 維生素C | 7mg | 7% | |
| 煙酸 | 0.4mg | 3% | |
| 葉酸 | 142µg DFE | 36% | |
| 泛酸 | 0.9mg | 18% | |
| 生物素 | - | - | |
| 膽堿 | 16.8mg | 3% | |
氨基酸 |
亮氨酸 | 39mg | - |
| 異亮氨酸 | 54mg | - | |
| 甲硫氨酸 | 5mg | - | |
| 蘇氨酸 | 25mg | - | |
| 賴氨酸 | 35mg | - | |
| 色氨酸 | 16mg | - | |
| 纈氨酸 | 41mg | - | |
| 苯丙氨酸 | 22mg | - | |
| 胱氨酸 | 10mg | - | |
黃酮醇類 |
蘆丁 | 10.1mg | - |