| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 81千卡 | 4% |
| 蛋白質(zhì) | 5.42g | 9% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 14.45g | 5% | |
| 糖 | - | - | |
| GI | 42 | - | |
| 膳食纖維 | 5.7g | 23% | |
| 嘌呤 | 86mg | - | |
脂類 |
單不飽和脂肪酸 | 0.03g | - |
| 多不飽和脂肪酸 | 0.19g | - | |
礦物質(zhì) |
鈉 | 5mg | 0% |
| 磷 | 108mg | 15% | |
| 鉀 | 244mg | 12% | |
| 鎂 | 33mg | 11% | |
| 鈣 | 25mg | 3% | |
| 氯 | 7.71mg | - | |
| 硫 | 26.2mg | - | |
| 鐵 | 1.47mg | 10% | |
| 鋅 | 1.24mg | 11% | |
| 碘 | - | - | |
| 硒 | 1.8μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.18mg | 22% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 229.5μg | 29% |
| 維生素D | - | - | |
| 維生素E | 0.13mg | 1% | |
| 維生素K | 24.8μg | 31% | |
| 維生素B1 | 0.27mg | 19% | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | 0.17mg | 12% | |
| 維生素B12 | - | - | |
| 維生素C | 40mg | 40% | |
| 煙酸 | 2.09mg | 15% | |
| 葉酸 | 65µg DFE | 16% | |
| 泛酸 | 0.1mg | 2% | |
| 生物素 | - | - | |
| 膽堿 | 28.4mg | 6% | |
氨基酸 |
亮氨酸 | 323mg | - |
| 異亮氨酸 | 195mg | - | |
| 甲硫氨酸 | 82mg | - | |
| 蘇氨酸 | 203mg | - | |
| 賴氨酸 | 317mg | - | |
| 色氨酸 | 37mg | - | |
| 纈氨酸 | 235mg | - | |
| 苯丙氨酸 | 200mg | - | |
| 胱氨酸 | 32mg | - | |
萜類 |
葉黃素 | 2477μg | - |
氨基酸衍生物 |
甜菜堿 | 0.2mg | - |