| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 34千卡 | 2% |
| 蛋白質(zhì) | 3.9g | 6% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 4.9g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 2.2g | 9% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.08g | - |
| 多不飽和脂肪酸 | 0.15g | - | |
礦物質(zhì) |
鈉 | 14mg | 1% |
| 磷 | 56mg | 8% | |
| 鉀 | 280mg | 14% | |
| 鎂 | 30mg | 10% | |
| 鈣 | 82mg | 10% | |
| 氯 | 21.59mg | - | |
| 硫 | 15.5mg | - | |
| 鐵 | 2.4mg | 16% | |
| 鋅 | 1.37mg | 12% | |
| 碘 | - | - | |
| 硒 | 2.41μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.13mg | 16% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 875.1μg | 109% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 1140μg | 1,425% | |
| 維生素B1 | 0.15mg | 11% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.19mg | 14% | |
| 維生素B12 | - | - | |
| 維生素C | 20mg | 20% | |
| 煙酸 | 0.6mg | 4% | |
| 葉酸 | 85µg DFE | 21% | |
| 泛酸 | 0.06mg | 1% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 195mg | - |
| 異亮氨酸 | 119mg | - | |
| 甲硫氨酸 | 36mg | - | |
| 蘇氨酸 | 99mg | - | |
| 賴氨酸 | 127mg | - | |
| 色氨酸 | 31mg | - | |
| 纈氨酸 | 137mg | - | |
| 苯丙氨酸 | 133mg | - | |
| 胱氨酸 | 29mg | - |